Expert personal training, nutrition coaching, and wellness programs designed to help you achieve your goals with proven results and personalized attention.
Start Your TransformationFounded in 2018, Professional Fit Guide has established itself as New York's premier fitness consulting service, helping over 2,000 clients achieve their health and wellness goals through evidence-based training methodologies and personalized nutrition strategies.
Our team of certified fitness professionals combines decades of experience with cutting-edge sports science to deliver transformational results. We specialize in creating sustainable lifestyle changes that go beyond temporary fixes, focusing on long-term health optimization and performance enhancement.
What sets us apart is our holistic approach to fitness that addresses not just physical training, but also nutrition optimization, stress management, and behavioral coaching. Our proven system has helped clients lose over 15,000 pounds collectively, gain strength, improve athletic performance, and develop lasting healthy habits.
We believe fitness should be accessible, enjoyable, and sustainable. Whether you're a beginner starting your fitness journey or an athlete looking to break through plateaus, our customized programs adapt to your unique needs, schedule, and preferences.
Our evidence-based training methods have helped thousands of clients achieve measurable results, with an average of 15-25 pounds lost and 40% strength improvement in the first 90 days.
All our trainers hold advanced certifications from NASM, ACSM, or NSCA, with specialized training in corrective exercise, sports nutrition, and behavior modification techniques.
Every program is tailored to your specific goals, fitness level, medical history, and lifestyle constraints, ensuring maximum effectiveness and safety.
Advanced fitness tracking, nutrition monitoring, and progress analytics keep you motivated and accountable while providing real-time insights into your transformation.
24/7 access to your trainer via our mobile app, weekly check-ins, and unlimited program adjustments ensure you never plateau or lose motivation.
We're so confident in our methods that we offer a 60-day money-back guarantee if you don't see measurable progress following your personalized program.
One-on-one coaching with certified trainers who design custom workout programs based on your goals, whether it's weight loss, muscle building, athletic performance, or injury rehabilitation. Includes movement assessment, program design, and ongoing optimization.
Comprehensive nutrition coaching including metabolic assessment, custom meal planning, supplement recommendations, and ongoing dietary adjustments. Learn sustainable eating habits that fuel your workouts and accelerate results.
Semi-private training sessions for 2-4 people, combining the personalization of private training with the motivation of group dynamics. Perfect for couples, friends, or colleagues looking to get fit together while sharing costs.
Online personal training with live video sessions, custom workout programs, form correction, and progress tracking. Includes mobile app access, nutrition guidance, and weekly check-ins for maximum flexibility and convenience.
Comprehensive lifestyle coaching addressing fitness, nutrition, sleep optimization, stress management, and habit formation. Our most complete program for total life transformation with 12-week intensive coaching and ongoing support.
On-site or virtual corporate fitness programs designed to improve employee health, productivity, and morale. Includes fitness assessments, group classes, lunch-and-learns, and wellness challenges with detailed reporting.